Daoist training, also known as Daoist internal cultivation, refers to the practices and techniques used in Daoism to cultivate physical, mental, and spiritual well-being. Here are some benefits of Daoist training:
1. Improved physical health: Daoist training emphasizes the importance of physical health, with practices such as Qigong and Tai Chi that can improve balance, flexibility, and overall fitness.
2. Reduced stress and anxiety: Many Daoist practices, such as meditation and breathing exercises, are effective in reducing stress and anxiety, promoting relaxation, and improving mental clarity.
3. Increased self-awareness: Daoist training involves self-reflection, introspection, and mindfulness, leading to a deeper understanding of oneself and one's place in the world.
4. Spiritual growth: Daoist training can help individuals develop a sense of spirituality, which can bring a sense of peace, purpose, and fulfillment.
5. Enhanced longevity: According to Daoist principles, following a balanced and harmonious lifestyle can help individuals live longer and healthier lives. Daoist training can provide a holistic approach to health and wellness, encompassing life's physical, mental, and spiritual aspects. It can help individuals cultivate a greater sense of well-being, harmony, and balance.
Commitment to a particular system or a teacher requires a leap of faith and a certain amount of time to try the system. It's just the principle of Kung Fu: cumulative effort leads to results. However, it's better to ask someone with experience to see whether the prospective teacher is knowledgeable enough or worth following. Mainly, the teachers sell the practice to you to paint such a rosy picture, promising you to self-heal any disease, become a happy person, and maybe attain superpowers. We will go over each teacher and their system in detail so that you can make your conclusion.